{"id":93,"date":"2026-05-21T20:41:21","date_gmt":"2026-05-21T17:11:21","guid":{"rendered":"http:\/\/ertpump.com\/?page_id=93"},"modified":"2026-05-26T22:31:23","modified_gmt":"2026-05-26T19:01:23","slug":"aqua-ert-pump","status":"publish","type":"page","link":"https:\/\/ertpump.com\/?page_id=93","title":{"rendered":"AQUA ERT PUMP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"93\" class=\"elementor elementor-93\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0109e e-flex e-con-boxed e-con e-parent\" data-id=\"3e0109e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-330d0e2 e-con-full e-flex e-con e-child\" data-id=\"330d0e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bda3de7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bda3de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"198\" height=\"300\" src=\"https:\/\/ertpump.com\/wp-content\/uploads\/2026\/05\/photo_2026-05-26_21-38-18-198x300.jpg\" class=\"attachment-medium size-medium wp-image-308\" alt=\"\" srcset=\"https:\/\/ertpump.com\/wp-content\/uploads\/2026\/05\/photo_2026-05-26_21-38-18-198x300.jpg 198w, https:\/\/ertpump.com\/wp-content\/uploads\/2026\/05\/photo_2026-05-26_21-38-18-675x1024.jpg 675w, https:\/\/ertpump.com\/wp-content\/uploads\/2026\/05\/photo_2026-05-26_21-38-18.jpg 720w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c263979 e-con-full e-flex e-con e-child\" data-id=\"c263979\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e7137 elementor-widget elementor-widget-text-editor\" data-id=\"f2e7137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cAqua Ertpump\u201d is a specialized training methodology designed for individuals with diverse fitness and rehabilitation goals, utilizing elastic resistance bands in an aquatic environment. This innovative exercise system was developed by Zahra Yousefi Chermahini.<\/p><p>\u00a0Introduction to Dr. Zahra Yousefi<\/p><p>Dr. Zahra Yousefi holds a Ph.D. in Exercise Physiology and a Master\u2019s degree in Clinical Exercise Physiology. With extensive professional experience in the rehabilitation of injured athletes and older adults, she has drawn upon years of scientific practice and clinical expertise to create this dynamic and engaging training approach.<\/p><p>Dr. Zahra Yousefi\u2019s professional r\u00e9sum\u00e9 and academic background are presented below.<\/p><p>The creator of this training method, through a profound understanding of the mechanical effects of water on joint movement and the isokinetic properties of water during resistance exercises, introduced an additional external resistance component\u2014namely elastic bands\u2014to develop this unique and pioneering exercise system for the first time.<\/p><p>Furthermore, the exercises are performed in a rhythmic and music-based format, which not only enhances enjoyment, motivation, and excitement, but has also demonstrated statistically significant effects on body composition and health-related physical fitness factors, according to conducted research studies.<\/p><p>In addition to fostering enthusiasm and vitality, the group-based nature of Aqua Ertpump training sessions, combined with music and the aquatic environment, creates a highly stimulating and enjoyable exercise experience for participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a777e7a e-con e-atomic-element e-flexbox-base\" data-id=\"a777e7a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a777e7a\">\n\t\t\t\t\t    \t            <a\n            href=\"http:\/\/ertpump.com\/wp-content\/uploads\/2026\/05\/ZahraUsefiCV10March-1.pdf\" target=\"_blank\"\n            class=\"e-bd43f78-9900d71 e-button-base\"\n            data-interaction-id=\"bd43f78\"\n             \n        >\n            <strong>Resume<\/strong>\n        <\/a>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cAqua Ertpump\u201d is a specialized training methodology designed for individuals with diverse fitness and rehabilitation goals, utilizing elastic resistance bands [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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